Fat Loss Tip #3 – You’re Under Arrest for…
Fat Loss Tip #3 You’re Under Arrest for… Guilty as charged. Cupboard Crimes and Pantry Penalties, Fridge Felonies. Here is a Sign you can hang on your fridge and cupboards. CLICK HERE to Download YOUR...
View ArticleFat Loss Tip #4 – Binge
Fat Loss Tip #4 Binge (Indulge) 1-2 meals per week. Really. Eat all of the shitty food you can stuff in your face. You’ll get so sick that you’ll remember why you want to eat better. Better to...
View ArticleFat Loss Tip #7 – Be Black & White
Fat Loss Tip #7 Be Black & White. When I say the word “cake” or “ice cream” you think of your FAV flavor. And I’m sure it’s in full living color. Now take that same image and make it black &...
View ArticleFat Loss Tip #8 – Avoid Drowning
Fat Loss Tip #8 Avoid DROWNING. Your salad in dressing that is. No one likes to drown or think about drowning. Get dressing on the side. Dip your fork vertically in the dressing and then to your...
View ArticleFat Loss Tip #10 – Pin the Tail on the…Do-nut?
Fat Loss Tip #10 Pin the tail on the…don-ut? Pin the tail on the beer belly? Pin the tail on the muffin top? (As they say in Seinfeld…”Top of the Muffin to ya” Have a target…weight or size. All of...
View ArticleWeight Loss Recipe #1 – Chicken and Veggies
My wife Jordan is THE MASTER at quick, healthy meal preparation. Here’s the first installment. Healthy Eating Recipe for Fat Loss #1 Chicken + Veggies Cut up Chicken Breasts –>saute on stove top....
View ArticleWeight Loss Recipe #2 – Chicken Fajitas + Green Beans
Healthy Eating Recipe for Fat Loss #2 Chicken Fajitas without the Wrap + Green Beans Grilled Chicken Breasts + Peppers + Red Onions Optional Green Beans Ready to EAT! Crank it! B-Rad Copyright © 2014...
View ArticleWeight Loss Recipe #3 – Raw Vegetables
Healthy Eating Recipe for Fat Loss #3 Raw Vegetables – Broccoli, Cauliflower, and Carrots This container is a staple in our fridge and there is ALWAYS fresh veggies available. Crank it! B-Rad Copyright...
View ArticleWeight Loss Recipe #4 – Broccolini, Portabella Mushrooms, Deli Turkey
Healthy Eating Recipe for Fat Loss #4 Broccolini, Portabella Mushrooms, QUALITY Deli Turkey Broccolini – my new favorite food! + Portabella Mushrooms Cook the Broccolini and Portabella Mushrooms in a...
View ArticleEat in Season – Healthy Recipes
I bought this book by Terry Walters called Clean Food. It has some of the healthiest recipes and detailed information about what foods are in season. Some of them take more time than what I have in...
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